If you donate blood regularly (thank you!), it is important that you eat well-balanced and iron-rich meals. This is because iron is needed to replenish your red blood cells following a donation. Insufficient iron will result in iron deficiency.

Find out how much iron a regular blood donor needs.

Red meat, fish, poultry, lentils, beans and leafy vegetables are some examples of iron-rich foods. You can also increase your iron intake by taking supplements.

And finally, see how you can get the most out of the food you eat.